A bubbly and outgoing personality are one of the first things people notice about Jay and his coaching. He is friendly and approachable and always makes your training sessions fun and engaging! There is never a dull moment when you train with HiitIt!
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Below is a free Stick Mobility workout
For you to improve your mobility and flexibility - just grab a broom and complete each exercise for 1 minute.
How a Pregnancy plan & program works
How a Children's program works
How an Elder Adult program works
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