Below is a free Stick Mobility workout
For you to improve your mobility and flexibility - just grab a broom and complete each exercise for 1 minute.
*|END:WEB_VIDEO|*
How a Pregnancy plan & program works
*|END:WEB_VIDEO|*
How a Children's program works
*|END:WEB_VIDEO|*
How an Elder Adult program works
*|END:WEB_VIDEO|*

Subscribe

For access to free training programs and downloadable interactive guides, subscribe below. By subscribing, you also will receive email notifications of free live training sessions as and when they become available.

Hiitit With Jay
Home
Services
Videos
Contact
HiitIt With Jay 
Online personal training
and fitness programs
2020 ©