Scroll to the program that best suits you

Body Weight 1 month online training program: This is an interactive PDF for you to complete the program in your own time. It includes:
- 4 week program with 20 different workouts
- 2 fitness tests
- 4 weekly fitness challenges
- Access to live sessions once a week
- 1 warm up and cool down guide


Cost: USD40
Body Weight 1 month online program with Personal training sessions. This includes:
- 20 online personal training sessions
- 1 nutrition & lifestyle consultation
- 1 warm up and cool down guide
- 4 week program with 20 different workouts
- 2 fitness tests
- 4 weekly fitness challenges

Cost: USD472

Dumbbell 1 month online training program: This is an interactive PDF for you to complete the program in your own time. It includes:
- 4 week program with 20 different workouts
- 2 fitness tests
- 4 weekly fitness challenges
- Access to live sessions once a week
- 1 warm up and cool down guide

Cost:
USD40
Dumbbell 1 month online program with Personal training sessions. This includes:
- 20 online personal training sessions
- 1 nutrition & lifestyle consultation
- 1 warm up and cool down guide
- 4 week program with 20 different workouts
- 2 fitness tests
- 4 weekly fitness challenges

Cost: USD472

Kettlebell 1 month online training program: This is an interactive PDF for you to complete the program in your own time. It includes:
- 4 week program with 20 different workouts
- 2 fitness tests
- 4 weekly fitness challenges
- Access to live sessions once a week
- 1 warm up and cool down guide

Cost:
USD40

Kettlebell 1 month online program with Personal training sessions. This includes:
- 20 online personal training sessions
- 1 nutrition & lifestyle consultation
- 1 warm up and cool down guide
- 4 week program with 20 different workouts
- 2 fitness tests
- 4 weekly fitness challenges

Cost: USD472


Mobility & Flexibility online training program: This is an interactive PDF for you to complete the program in your own time. It includes:
- 50 different mobility exercises and formats
- 4 fitness tests
- Mobility exercises, core/yoga exercises,
   primal posture activities &
   elasticated/resistance band exercises.
- Free stick mobility program

Cost: USD27
Physio Plans 
shoulder rehab fitness program


Shoulder and Knee Rehab
- Interactive downloadable program
- 2 days per week
- 4 Week program
- Warm up and cool down guide
- Videos of each exercise explained and   demonstrated to complete correctly.

Cost: USD37


Lower body Rehab
Recovering from a hip/knee replacement or lower body injury?
- Interactive downloadable program
- 5 days per week
- 4 Week program
- Warm up and cool down guide
- Videos of each exercise explained and   demonstrated to complete correctly.

Cost: USD71

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