Body Weight 1 month online training program:This is an interactive PDF for you to complete the program in your own time. It includes:
- 4 week program with 20 different workouts
- 2 fitness tests
- 4 weekly fitness challenges
- Access to live sessions once a week
- 1 warm up and cool down guide
Body Weight 1 month online program with Personal training sessions. This includes:
- 20 online personal training sessions
- 1 nutrition & lifestyle consultation
- 1 warm up and cool down guide
- 4 week program with 20 different workouts
- 2 fitness tests
- 4 weekly fitness challenges
Dumbbell 1 month online training program:This is an interactive PDF for you to complete the program in your own time. It includes:
- 4 week program with 20 different workouts
- 2 fitness tests
- 4 weekly fitness challenges
- Access to live sessions once a week
- 1 warm up and cool down guide
Dumbbell 1 month online program with Personal training sessions. This includes:
- 20 online personal training sessions
- 1 nutrition & lifestyle consultation
- 1 warm up and cool down guide
- 4 week program with 20 different workouts
- 2 fitness tests
- 4 weekly fitness challenges
Kettlebell 1 month online training program:This is an interactive PDF for you to complete the program in your own time. It includes:
- 4 week program with 20 different workouts
- 2 fitness tests
- 4 weekly fitness challenges
- Access to live sessions once a week
- 1 warm up and cool down guide
Kettlebell 1 month online program with Personal training sessions. This includes:
- 20 online personal training sessions
- 1 nutrition & lifestyle consultation
- 1 warm up and cool down guide
- 4 week program with 20 different workouts
- 2 fitness tests
- 4 weekly fitness challenges
Mobility & Flexibility online training program:This is an interactive PDF for you to complete the program in your own time. It includes:
- 50 different mobility exercises and formats
- 4 fitness tests
- Mobility exercises, core/yoga exercises,
primal posture activities &
elasticated/resistance band exercises.
- Free stick mobility program
Shoulder and Knee Rehab
- Interactive downloadable program
- 2 days per week
- 4 Week program
- Warm up and cool down guide
- Videos of each exercise explained and demonstrated to complete correctly.
Lower body Rehab
Recovering from a hip/knee replacement or lower body injury?
- Interactive downloadable program
- 5 days per week
- 4 Week program
- Warm up and cool down guide
- Videos of each exercise explained and demonstrated to complete correctly.
For access to free training programs and downloadable interactive guides, subscribe below. By subscribing, you also will receive email notifications of free live training sessions as and when they become available.