Online Training Programs
Scroll to the program that best suits you
All these programs can be completed on your own by following the interactive videos.
If you need assistance, you can always contact Jason for help.
If you need assistance, you can always contact Jason for help.
Body Weight 1 month online training program: This is an interactive PDF for you to complete the program in your own time. It includes:
- 4 week program with 20 different workouts
- 2 fitness tests
- 4 weekly fitness challenges
- 1 warm up and cool down guide
Cost: USD40 (R560)
Dumbbell 1 month online training program: This is an interactive PDF for you to complete the program in your own time. It includes:
- 4 week program with 20 different workouts
- 2 fitness tests
- 4 weekly fitness challenges
- 1 warm up and cool down guide
Cost: USD40 (R560)
Kettlebell 1 month online training program: This is an interactive PDF for you to complete the program in your own time. It includes:
- 4 week program with 20 different workouts
- 2 fitness tests
- 4 weekly fitness challenges
- 1 warm up and cool down guide
Cost: USD40 (R560)
Mobility & Flexibility online training program: This is an interactive PDF for you to complete the program in your own time. It includes:
- 50 different mobility exercises and formats
- 4 fitness tests
- Mobility exercises, core/yoga exercises,
primal posture activities &
elasticated/resistance band exercises.
- Free stick mobility program
Cost: USD27 (R378)
Physio Plans
Shoulder and Knee Rehab
- Interactive downloadable program
- 2 days per week
- 4 Week program
- Warm up and cool down guide
- Videos of each exercise explained and demonstrated to complete correctly.
Cost: USD37 (R518)
Lower body Rehab
Recovering from a hip/knee replacement or lower body injury?
- Interactive downloadable program
- 5 days per week
- 4 Week program
- Warm up and cool down guide
- Videos of each exercise explained and demonstrated to complete correctly.
Cost: USD71 (R995)
Interested in one-on-one personal training?
How it works:
